Yoga is a sanskrit word from ancient India that means to unite.
With Beth Shelly yoga, we strive to balance & unite the body, mind and soul creating inner harmony and peace.
The Body:Yoga reduces stress and creates a healthy, fit and youthful physique. Yoga can bring relief to injuries and ailments that other forms of exercise will only aggravate. When we feel good on a physical level, it is much easier to find the joy in daily living.
The Mind: Through pranayama (enhanced and controlled breathing), yoga develops clarity of mind and the ability to focus. Having a clear mind can bring perspective and insight into our daily tasks and decisions. The yogic breathing techniques can also help balance the emotions, so we can remain centered as life's challenges come our way
The Spirit: Through consistent practice we begin to experience a place of inner peace where we can begin to bring light to the dreams and desires that will truly be inspiring and lead us to a harmonious life.
Beth Shelly
571-274-5474
hshelly@aol.com
Raleigh, NC
