Beth Shelly - Certified Yoga Instructor, RYT 200
Mahler Art Gallery- Monday's @ 6:30 
228 Fayetteville Street Raleigh, NC 27601
Phone: 919.896.7503
www.meetup.com/TriangleYogaClub/
All level open door yoga in Raleigh, North Carolina

Public yoga classes are offered at several locations weekly with unique settings.
Bright Leaf Fitness Club - Wednesday's @ 6:15 
2003 Copper Leaf Parkway, Durham, NC 27703
919-251-8262
www.brightleafclub.com/
All level drop-in

Artful Heart Yoga Studio
700 Exposition Place, Suite 171, Raleigh, NC 27615
919-848-9881
www.ArtfulHeartYoga.com
no classes currently scheduled for this session

Leesville Road High School, Tuesday's @ 3:45
8409 Leesville Road, Raleigh, NC 27613-1004 Phone: (919) 870-4250

Upcoming events. Please email for more information;

Mommy and Me Yoga Let's face it....daily parenting is about tucker out your child.  Let's enjoy the calming and grounding exercise together which helps strengthen abdominal and pelvic muscles; prenatal yoga, which strengthens uterine and pelvic muscles, improves circulation, and eases pregnancy discomfort;

Doga
Couples Yoga
Girls Night Out
Golf/Tennis Yoga

 
  • Increased flexibility, strength, balance and coordination
 
  • Improved circulation
 
  • A sense of deeper awareness and knowledge of your body an dslef
 
  • Reduced stress and stillness of mind
 
  • Generally improved health
 
  • Improve your posture
 
 
 
 
 
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