Yoga@Home
Bring Yoga into your home for your comfort and your convenience.
Benefits of Private Yoga Instruction:- increase strength, flexibility, and learn alignment
- improve performance at your favorite sport
- learn the basics and prepare for group classes
- take your practice to new levels
- get personal attention and tailor a path that is specifically for you
- learn how to develop a home practice
- live life more fully and experience all the beauty you have within you
New to yoga and concerned about injuries? Through personalized instruction with Beth you'll learn the proper techniques providing you with the tools and confidence to attend public classes all over Raleigh and elsewhere.
Suffering from chronic back pain, headaches or fatigue? A therapeutic yoga instruction focuses to alleviate pain as well as help you emotionally if you are experiencing addiction, sadness or grief.
Are you an athlete who would like to improve flexibility and/or range of motion? Research has shown yoga to improve performance and enjoyment of all types of sports including golf, tennis, and all types of racing.
Beth Shelly
571-274-5474
Raleigh, NC
