Beth Shelly - Certified Yoga Instructor, RYT 200
Yoga@Work
 
Bring Yoga to work to help enhance employee satisfaction by directly addressing the leading causes of employee absenteeism
 
Beth's classes teach you the asana yoga relaxation principles.  Benefits of Corporate Yoga Instructions
  • Control and concentrate the mind
  • Enhance alertness
  • Improve stamina and resistance to illness
  • Decrease stress during the performance of challenging work activities.
  • Improve communication, listening, and interpersonal relationship skills
  • Improved morale
 
Today the average Triangle employee is working more hours, has much greater responsibility and is dealing with pressures and challenges that have never before faced the work force.  Corporate yoga classes not only benefit employees by improving morale and reducing stress but can have an overall effect of enhancing the entire corporate environment.
 
Additionally, there is a proven history of reducing absenteeism, increasing staff retention, team bonding, and increasing staff morale. 
Yoga@Work programs offer private yoga classes that can leave employees with a stronger sense of motivation, clarity, creativity, and energy, which in turn can lead to higher morale, job satisfaction, productivity and work performance.  Employees will then be able to make better decisions, be more efficient with their time, and have a more positive attitude with co-workers.
 
 
Raleigh triangle yoga class instruction helps understand the Indian Lotus flower and what it symbolizes.
Beth Shelly
571-274-5474 
Raleigh, NC
 
Yoga@Work can help enhance employee satisfaction by directly addressing three of the leading causes of employee absenteeism and reduced productivity; back pain, stress and fatigue.  Yoga has also been shown to improve headaches, hypertension, depression, and joint and muscle injuries.
 
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